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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Aug 24, 2021

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.  

Fasting does a whole bunch of cool things for your brain though certain hormones.  

And, it's all based in the science of survival.  

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy! 

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