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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Jun 11, 2024

Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.  

 

This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.  

 

Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts.  

 

In today’s episode, I go over such things as:

 

-squishy fat

-how water weight and fat loss relate

-the most effective fat loss training protocol 

-fat is energy… so much to unpack here

 

If you are interested in getting a FREE copy of my book, go here, it's life changing!

Panda's Guide to Fasting

 

 

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