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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Nov 24, 2020

In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.  

 

When we look at something like Maslow’s Hierarchy of Needs, we can see the different elements of health and why all must be addressed.  

 

Listen to find out:

 

-Why sunlight is critical, especially right now

 

-Why walking will boost health big time

 

-Why levels 3 and 4 of Maslow’s pyramid are critical to your health

 

-How to recognize freeze mode so that you can get out of it

 

Remember, logic and emotion do not mix.  When we are being told constantly to live in a state of fear, it can easily put  a person into threat mode, making the rest of your health and life almost impossible to navigate.

 

Enjoy the  episode!

 

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

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