In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:
-Why milk is not a superfood and why it is perhaps the worst food you can consume
-Why exercise is not good for weight loss (directly)
-Why you need to be mindful of what's in your drinking water
-The calorie myth
-Why cholesterol is not evil
Enjoy!