Get Healthy to Lose Weight

Last week, I had the pleasure of having renowned functional medicine Doctor, Tim Jackson, on my show.  

Tim and I have a deep interest in each other’s work, in fact, I was on his show back in the fall to talk about all things fasting.  

We go into a lot of very interesting things in this episode, including gut health, the quality of the air you breathe and how to make sure your mitochondria is functioning at their peak.  

You are, afterall, only as healthy as your mitochondria say you are.  

I know that from all my fasting and cold tub therapy that my mitochondria have become younger.   We go into it in more depth and I think you will find some stuff that you can put to use right away.  

Don't forget to leave a review if you like what I am doing, it helps me out a lot! 

And in case you didn't get my FREE book, which has the potentional to totally transform you LIFE, you can get it here: FREE FASTING BOOK

When one of my great friends and mentors, Sweet Lou, asked me to out to Ohio with him this past week, I had no idea how busy of a week I was going to have.  

But, as my schedule filled in over the months since he asked me, I realized that it was going to be ‘a lot’.  

I had just gotten back from South Carolina and quickly had to turn around the next morning, train, hang with the kids for an hour before school and then back off to another airport.  

On the way, we were just about there when we found out our flight was canceled.  

I told Devon that it looked like with the snow we wouldn’t be going.  

Well, we did wind up going and it was awesome.  

In today’s episode, I start off by telling you about our Odyssey to get out to Ohio and some of my key takeaways from the fellow men and pastors.  

This one will hit you with a lot and hopefully it causes you pause and reflection.  Take what is useful for you at this moment and discard the rest.

Way back in 1997, I went to the library to take out a book.  

Imagine.  

Now I have about 3 books delivered to the house each week, ha!

What was the book?  It was a book by Dr. Dennis Waitley, I don’t recall the name of it.  

It was about visualization.  

Odd book for a teenager, no?

Well, that really set me on to tapping into the power of the mind and it’s something that I have been studying and applying ever since.  

In today’s episode, I share with you some of the key experiences and moments in my life that have helped me to develop my Mind.  

P.S. - If you would like a FREE copy of one of my best books, go here: https://thepandamanofficial.berserkermail.com/The%20Panda%20Man%E2%80%99s%20Ultimate%20NO%20B.S.%20Guide%20to%20Fasting

The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions.  

Dean had reached out a while back because he saw some of my videos and wanted to connect with another true practitioner of long form fasting.  

You see, many talk, but don’t walk.  Or at least don’t ‘walk it’ very often.  

And we had both helped literally hundreds upon hundreds of direct students and clients.  

In this episode we go deep on so many things that you would be curious about regarding fasting, including: 

-peptides and all the rage about Ozempec

-Inflammation and insulin resistance

-Calories in vs. calories out, BS

If you’d like to get a copy of Dr. Dean’s amazing book, shoot a text to 720-465-1200 and he will send you over a FREE e-copy! You can follow him @coloradomedicalsolutions on IG too! 

P.S. - If you leave a positive review and let me know about it, I’ll send you a highly valuable, FREE gift, in the mail!

Back in 2008/09, I hired my first personal Coach.  

I was very intrigued by his approach to training as well as cycle diets, since it aligned with the path that I was on but he was decades ahead of me in experience.  

Truth be told, what really drew me to him was his approach to the mind, body, spirit connection.  

The training was just icing on the cake.  

In fact, one of his books, ‘Your Truth is Calling: Connecting the Dots to Self-Awareness’, is still one of if not the best self-development book I’ve ever read.  

In today’s episode, I share with you the top 3 things I learned from Scott and how I have implemented them into my life and how you can do the same.  

P.S. - If you decide my show is worthy, please leave a solid review.  And if you take a screenshot and text it over to me at 908-229-6666, I will mail you out a FREE gift! 

P.P.S. - If you are finally ready to go through the 5 Week Panda Challenge, which will dramatically transform your LIFE on many levels, go here: https://panda.newellstrength.com/register