I observe what clients tell us when they start with us.  I listen to what goes on out there with all the fake fitness experts, giving you the latest thing they read in that month's muscle mag.  And when I travel and go to gyms, I look around and take mental notes.  It all adds up to 3 super scary things I see in the fitness industry that you should be aware of. 

If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results.  In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!

Intermittent fasting has changed my life and the way I view health and nutrition. In today's episode, I explain 8 benefits of IF and why I think you might want to give it a try.

Over the years, I've bought into all the bro-science regarding nutrition and I've also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don't need as much protein as you once thought, why you don't need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!

Are you more concerned with developing a million dollar body or a million dollar brain? One will lead to the other, but to find out which one should take priority, you'll have to take a listen!

If you wan to stay young forever, then you need to practice these 4 simple things every week.

No one cares how you look. If it's happiness or having more people find you interesting in life, then you need to develop your personality fitness. Here's how..