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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: April, 2020
Apr 28, 2020

Fear is a survival response.  In order to deal with fear, we need to understand it and define it. 

 

In this lesson, I go over some simple things you can do to put your fear to rest.

Apr 21, 2020

We need clarity now more than ever.  

 

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

 

All three are present with the pandemic.  Here's how you can deal with it.

Apr 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!

Apr 7, 2020

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!

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