Fear is a survival response.  In order to deal with fear, we need to understand it and define it. 

In this lesson, I go over some simple things you can do to put your fear to rest.

We need clarity now more than ever.  

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

All three are present with the pandemic.  Here's how you can deal with it.

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

In this lesson, I explain just how you can do that:) Enjoy!

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

Enjoy and ask questions!