In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions.
Jesus did it constantly.
Einstein was notorious for it.
Steve Jobs came up with his greatest ideas while doing this.
To find out what I am talking about and for some new insights on it if you already know what I am talking about, you will have to take a listen!
Here is a link to find out more about my upcoming Panda Challenge: https://panda.newellstrength.com/register
In today’s episode, I bring back a fan favorite: conspiracy theories and how what I’ve been teaching for decades can help you survive Armageddon.
My video crew recently asked me what I am really passionate about these days, and this is it. I study this and do my research. If you have been living inside a box or haven’t broken free from the Matrix, then this should help you in that regard.
It’s time to connect the dots.
Last Friday, I had a great Coaching call with a friend and client from Missouri, Isaac.
We went down the rabbit hole on a bunch of different things, much of which is too much to share here.
But one of the topics we got to talking about was Jesus, vibrational energy and how God builds us up.
Isaac made the great analogy of God being a Silversmith. If you hold the spoon or ladle over the fire too long, it gets ruined.
The struggles you are having is the flame. You are the silver, God is putting you through exactly what you need to go through to become the best version of yourself.
Struggle is essential.
I recorded a short podcast for you on my thoughts around this topic. If you feel stuck, frustrated and anxious about where you are at in your life at this moment, then take a listen, I think it will bring you some comfort.
P.S. - If you are interested in how I can transform your life, head on over to www.pandamanofficial.com and check out some of my books and Coaching options!
People that succeed set goals.
People that don't succeed set goals.
Goals are not the differentiating factor when it comes to succeeding.
So, what is the answer? In today's episode I break it all down.
Your path is the answer, the process.
And remember, the purpose of setting any goal is to increase your level of happiness.
Always check yourself before you wreck yourself.
Be Unconventional...
P.S. - If you haven't gotten your FREE workout from my site yet, you can do so here: https://www.thepandamanofficial.com/top-secret-special
I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast!
Yes, you read that right!
And, while I love fasting, I have no visions of doing a 100 day fast. So the next best way for me to learn about something of that magnitude was to interview someone that is doing it.
In the episode, we go over blood work, mindset, sleep and performance when in the depths of a really long fast.
‘Your intention determines the result’ - Pascal
Last weekend, we went up to Mt. Washington to attempt to climb it for the 4th year in a row.
Our crew has grown up to 14 men, ALL who want to challenge themselves.
Is it what I felt like doing? Of course not, it would be so much easier to have a lazy Saturday at home (what’s that like???).
As usual, there were many lessons learned, many insights gained. When you put yourself into a corner, where it feels like you are up against the world’s heavy weight champ, your mind has no other option but to go inward.
It’s a meditative experience, any type of serious challenge. That’s the beauty of it.
We are living through perilous times, Biblical times, in my humble but accurate opinion.
I love studying this stuff and have a very good intuition when it comes to what is going on.
Love me or hate me, I was 100% right with everything I said about Covid from the very start of it.
In today’s episode, I break down some of what I think is going on, what is going to happen and why I have this month and April marked as ‘high alert and readiness’ months.
Things aren’t going back to the way they were before all of this kicked off, so mind as well get your mind ready and prepared.
If you want help with your mindset, shoot me a text, 908-229-6666.
If you want a copy of my FREE book, go here:
-KYLE AKA PANDA MAN
And James Dorsett is a walking, living testament to self-mastery.
In this episode, I chat with James about fatherhood, chasing your dreams and the chaos within the world.
You have to give credit to a man that is a single father and that gave up the comforts of a JOB to pursue his passion.
P.S. - I have the next round of the Panda Challenge beginning next Monday. If you would like to join people from all over the globe and are ready to drop massive weight heading into the summer, then apply for one of the 5 remaining spots here, I am happy to talk about it with you and see if it’s a good fit: https://panda.newellstrength.com/register
P.P.S. - DADS, you have one more week to get into our Ripped Dads contest. It is a life changer, a lifesaver. I just met one of our new dads this morning that has a 1 year old and now his purpose has shifted in life. You have to be the pillar of strength for your family, set an example. Reply if you want to talk about one of the roster spots.
Money Won’t Bring You Happiness but Happiness Will Bring You Money
I had the pleasure of interviewing Kelly Siegel of ‘Harder than Life’.
His story is amazing and everything he touches turns to a success.
Kelly lives an extremely disciplined life, is at the gym every morning at 5 AM, following his morning journaling and meditation and even gave up booze back in 2019, for good!
Kelly has been on quite the journey and as he says, ‘Is the ultimate student’. I walked away with notes for personal use, ordered his book right away and joined his private app, he was that good!
If your past is holding you back, then listen to Kelly’s story of childhood abuse and neglect and how he was able to use it to transform his life.
Some of the other things we go over include:
-Our favorite superheroes and why….
-Favorite WWE wrestlers…
-The GOAT of bodybuilding….
-And an amazing way to leverage every single book that you read.
I walked away from this interview buzzing! Kelly’s energy is contagious and he is creating a movement.
You can search Harder than Life for both his book and app. And definitely give him a follow on IG at kelly.siegel.71
If you are ready to join me on my 5-week Panda Challenge, you can apply here: The Panda Challenge
Late last week, I had an interview with a top level longevity doctor, Akash Bajaj, from out on the west coast.
We talked about a lot of stuff, mindset, hormones and what he does to help his patients and clients live better, more vibrant lives.
And he’s got a really cool story that he tells at the beginning about how he was literally a witness to the twin towers coming down on 9/11 and being a first responder on the scene.
Amazing stuff!
You can follow Dr. Akash on IG at akashbajajmd.
P.S. - If you haven't gotten my free training program, you can download it here: https://www.thepandamanofficial.com/top-secret-special
15 years ago, I met Devon. Even though it seems like a year ago!
Being that today is Valentine’s Day, I figured I would share our little love story with you on today’s show.
As with anything, there are lessons embedded and the top students will always be able to pull those lessons out and apply them to their own lives.
Patterns were the reason we found each other and patterns were why I tried to break up with her. Take a listen and you will understand why.
Last week, I had a great talk with my friend from Alabama, Layne.
We had been wanting to do a podcast for a while, and the timing eventually worked out.
In this episode, we go over why fasting is the #1 thing you should put in your toolbox if and when SHTF.
We also go over our views and thoughts on what is going on in the world and a few predictions.
That might not be your cup of tea, no hard feelings if that’s the case.
If you like this episode and want to hear more of them like this, let me know!
You can check Layne on and get in touch with him through is Instagram @lanebullger
And if you haven't gotten your copy of my FREE book, loaded to the gills with fasting information and my methods, then all you have to do is go here: FREE BOOK
Get Healthy to Lose Weight
Last week, I had the pleasure of having renowned functional medicine Doctor, Tim Jackson, on my show.
Tim and I have a deep interest in each other’s work, in fact, I was on his show back in the fall to talk about all things fasting.
We go into a lot of very interesting things in this episode, including gut health, the quality of the air you breathe and how to make sure your mitochondria is functioning at their peak.
You are, afterall, only as healthy as your mitochondria say you are.
I know that from all my fasting and cold tub therapy that my mitochondria have become younger. We go into it in more depth and I think you will find some stuff that you can put to use right away.
Don't forget to leave a review if you like what I am doing, it helps me out a lot!
And in case you didn't get my FREE book, which has the potentional to totally transform you LIFE, you can get it here: FREE FASTING BOOK
When one of my great friends and mentors, Sweet Lou, asked me to out to Ohio with him this past week, I had no idea how busy of a week I was going to have.
But, as my schedule filled in over the months since he asked me, I realized that it was going to be ‘a lot’.
I had just gotten back from South Carolina and quickly had to turn around the next morning, train, hang with the kids for an hour before school and then back off to another airport.
On the way, we were just about there when we found out our flight was canceled.
I told Devon that it looked like with the snow we wouldn’t be going.
Well, we did wind up going and it was awesome.
In today’s episode, I start off by telling you about our Odyssey to get out to Ohio and some of my key takeaways from the fellow men and pastors.
This one will hit you with a lot and hopefully it causes you pause and reflection. Take what is useful for you at this moment and discard the rest.
Way back in 1997, I went to the library to take out a book.
Imagine.
Now I have about 3 books delivered to the house each week, ha!
What was the book? It was a book by Dr. Dennis Waitley, I don’t recall the name of it.
It was about visualization.
Odd book for a teenager, no?
Well, that really set me on to tapping into the power of the mind and it’s something that I have been studying and applying ever since.
In today’s episode, I share with you some of the key experiences and moments in my life that have helped me to develop my Mind.
P.S. - If you would like a FREE copy of one of my best books, go here: https://thepandamanofficial.berserkermail.com/The%20Panda%20Man%E2%80%99s%20Ultimate%20NO%20B.S.%20Guide%20to%20Fasting
The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions.
Dean had reached out a while back because he saw some of my videos and wanted to connect with another true practitioner of long form fasting.
You see, many talk, but don’t walk. Or at least don’t ‘walk it’ very often.
And we had both helped literally hundreds upon hundreds of direct students and clients.
In this episode we go deep on so many things that you would be curious about regarding fasting, including:
-peptides and all the rage about Ozempec
-Inflammation and insulin resistance
-Calories in vs. calories out, BS
If you’d like to get a copy of Dr. Dean’s amazing book, shoot a text to 720-465-1200 and he will send you over a FREE e-copy! You can follow him @coloradomedicalsolutions on IG too!
P.S. - If you leave a positive review and let me know about it, I’ll send you a highly valuable, FREE gift, in the mail!
Back in 2008/09, I hired my first personal Coach.
I was very intrigued by his approach to training as well as cycle diets, since it aligned with the path that I was on but he was decades ahead of me in experience.
Truth be told, what really drew me to him was his approach to the mind, body, spirit connection.
The training was just icing on the cake.
In fact, one of his books, ‘Your Truth is Calling: Connecting the Dots to Self-Awareness’, is still one of if not the best self-development book I’ve ever read.
In today’s episode, I share with you the top 3 things I learned from Scott and how I have implemented them into my life and how you can do the same.
P.S. - If you decide my show is worthy, please leave a solid review. And if you take a screenshot and text it over to me at 908-229-6666, I will mail you out a FREE gift!
P.P.S. - If you are finally ready to go through the 5 Week Panda Challenge, which will dramatically transform your LIFE on many levels, go here: https://panda.newellstrength.com/register