Back in 1998, I read a book that I got by mail order from a magazine, that shaped my foundation for my training philosophy.
At the time, I was still in high school, just entering my senior year.
And I had a vision of becoming the strongest bodybuilder I could become.
I left no stone unturned.
Anyone can slap together some exercises. That doesn’t necessarily constitute a solid training program.
What I always want to know is: what’s the creator's philosophy behind it?
Take a listen to see what my exact philosophy of training is, it’ll give you a better understanding of training than 99% of ‘fitness experts’.
Listen, people pay me good money to write programs, take advantage of this opportunity to learn about my training methods.
Listen to it until you truly understand it.
Back in 2014, I was lucky enough to go to a Dax Moy seminar on Mind Mapping, which ultimately transformed my life.
Have you ever had a philosophy, theory or idea but couldn’t quite formulate it into something coherent, even though you knew it to be true? Well, that’s what Dax did for me when it came to Mind Map.
In this episode, we go deep on the real purpose of goal setting and I believe once you listen to this, you will never look at goal setting the same way again and you will forever have more self-awareness which will help when you get off track, which will happen.
We talk about:
-The 3 I’s of impact, influence and income
-The dopamine treadmill and why it will burn you out and leave you feeling hopeless
-Why the answer to overwhelm is never MORE
-What the real purpose of any goal is
-How to use the 3 ‘Beauty’s’ to set up magical days
-Why structuring your LIFE around what is most important NOW is an absolute MUST
And so much more.
So buckle up and prepare to have your mind blown! I know mine was.
Dax is one of the top Coaches in the world, his clients include British royalty and celebrities to name a few. You can find out more by going to www.mindmapcoach.com or by following him at Dax Moy (his writings are brilliant, a must!).
And if you’re not already, You can follow me on IG @thepandamanofficial and on YouTube @thepandamanofficial
A week ago, I was on day 3 of a 4 day fast to bring in my new year.
The past few years, I have made it a ritual to fast until my birthday, do a brutally hard training session on my birthday and go deep into my mind the night prior with the help of Magic Mushrooms.
Why in the world would someone do this?
I thought you were supposed to take it easy on your birthday?
In today’s episode, I explain my thought process behind why I do this, I explain my insights and key takeaways from the MM trip and share with you how I hurt my calf significantly and what I did about it both mentally and physically to recover in superhero time.
People ask me about mindset far more than anything else.
And truth be told, mindset is my forte.
In fact, the main reason I utilize my fasting protocols is for the mind and spirit.
In this episode, I cover 3 keys that anyone can do to transform their mindset.
By the way, negative thoughts are completely normal and common, but it doesn’t mean we have to settle for them.
Take a listen and apply what I share here. But, be warned, there is work involved!
A month or so ago I decided to start talking once in a while about worldly events, topics that I am well versed in and study daily.
I am endlessly curious about all this stuff.
Now, if you are only listening to the MSM, this stuff will all be new to you and might even highly offend you.
If you are easily offended, then you best not listen, or you can and you can vehemently disagree with me. But I’ll still be your friend:)
In this episode, I talk about: UFOs, Bronny James’ heart attack, the Stanford President and the Jason Aldean song.
Absorb what is useful and discard the rest.