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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: February, 2021
Feb 23, 2021

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.  

 

And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with.  

 

It was a learning process to say it simply.  

 

In today’s episode, I go over:

-working to the clock

 

-using deadlines

 

-chaos planning

 

-planning and thinking small

 

-living with discipline

 

Yup, all that in less than 12 minutes.  Enjoy! 

 

Go to www.kylenewell.com to find out more information. 

Feb 16, 2021

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.

 

But, do not give up or give in.  If you feel like that it's most likely because you've been taking the wrong approach.  

 

In this episode of Unlocking Your Inner Strength, I cover:

-Using a blank calendar to game-ify the process

-Why writing down your goals every single day is important

-How visualization can supercharge your achievement

-The power of positive tension and writing out a yearly vision

Enjoy! 

Feb 9, 2021

In life, it’s normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress.

Well, that ain’t reality and it will not serve you.  

In today’s episode, I talk about your path and how you must embrace where you are at.  Listen in to hear about:

-The fantasy of ‘blue heron' thinking

-It’s all your path, you can never not actually be on your path

-Taking one step at a time

-Realizing that tough times are a gift

Enjoy and spread the good word! 

For more information you can go to www.kylenewell.com

Feb 2, 2021

In this episode, I share with you 5 things I recently jotted down in my notebook including:

-Live in the present moment

-If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment

-Live with enthusiasm (you need daily discipline to live with enthusiasm)

-Live with a HUGE heart

-Focus on some type of faith

 

Enjoy the show! 

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