Info

Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
RSS Feed
Unlocking Your Inner Strength
2021
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: November, 2020
Nov 24, 2020

In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.  

 

When we look at something like Maslow’s Hierarchy of Needs, we can see the different elements of health and why all must be addressed.  

 

Listen to find out:

 

-Why sunlight is critical, especially right now

 

-Why walking will boost health big time

 

-Why levels 3 and 4 of Maslow’s pyramid are critical to your health

 

-How to recognize freeze mode so that you can get out of it

 

Remember, logic and emotion do not mix.  When we are being told constantly to live in a state of fear, it can easily put  a person into threat mode, making the rest of your health and life almost impossible to navigate.

 

Enjoy the  episode!

 

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

Nov 17, 2020

One of the most frequent topics I get privately asked about has to do with fear.  

 

Over the years it seems that people have come to see me as an expert in handling fear and I  take that as an honor as I only teach what I do and have done.

 

Fear resides in your mind.

 

In this episode, I talk about:

 

-Why all fear is imaginary, therefore, not real

 

-The two big types of fear

 

-Your belief systems

 

-The ultimate fear for the human being

 

And more, enjoy the show! 

Nov 10, 2020

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.  

 

It’s been 8 years and I am still with him.  Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year.

 

In today’s episode, I go over:

 

-Clarity: why your brain craves this to move on your ideas

 

-Focus: putting your attention where it needs to be

 

-Direction: as long as you are moving in the right direction, you’ll eventually get to where you want to be

 

-Strategy: strategies will withstand the test of time, tactics will not.  Know the difference

 

-Support: you need someone to constantly help you put your right brain to work, so you can hold strong the vision that you are working on creating

 

Enjoy and spread the word! 

Nov 3, 2020

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.  

 

That set off a fear of speaking in front of others.  

 

This continued for subsequent years until I decided to do something about it. 

 

In this episode, I talk about my 3 step process for overcoming weaknesses:

 

-Acknowledgement

 

-Plan

 

-Practice

 

When you follow these 3 steps, you can turn any weakness into a great strength.  

 

Enjoy the show! 

1