In life, you don’t have success just because you want it.

Nor is going around, feeling like you ‘have to’ have it, going to work. 

In today’s episode, I discuss the 3 levels of commitment psychology:

-You Want to (infantile ego)

-You NEED to (rebellion mindset)

-I WILL (a champion’s mindset)

In today’s episode of Unlocking Your Inner Strength, BK and I discuss:

-Turning 40

-Fasting and the effects on gut health

-The great increase in energy you will see with fasting

-A dash of habit formation

-Resetting your nervous system with fasting

Enjoy! 

It’s been a while since I went on one of my rants in a podcast, but today you are in luck.

In today’s episode:

-A sign I received from the universe

-Trying to build a business on a faulty foundation

-The pendulum of Karma

-Your unique stack and the power of it

-How they use fear and fear of judgment in covering COVID (mind map lessons)

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.  

Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I’ve been teaching in the Panda Program.  Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it’s nice to see my philosophy validated by a fellow expert’s book.

In today’s episode, I talk about some of the stuff that was within those 10 pages.

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life.  

Isn’t that ironic?

Yet, it’s important for you to remember that the change isn’t random, it’s driven. 

Everything that happens in the universe follows the law of cause and effect.  Nothing escapes this law.