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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: 2021
Oct 26, 2021

Life Lessons from Jiu-Jitsu

 

It’s hard for me to believe that I have already been going to Brazilian Jiu-Jitsu for 4 years already.  

 

I remember the nervous, excited energy when I made that decision. 

 

I felt like a fish out of water for the first 3 months, at least!

 

I figured it would be timely to reflect on some life lessons from BJJ that I feel might benefit  you   in some way.  

 

It does not matter if you  know anything about jiu-jitsu or not, the lessons will be  applicable.

Oct 19, 2021

I am fortunate enough to study some pretty interesting things.  

 

Things that may have never been studied in conjunction with one another.  

 

And that means, making connections that no one has ever made, at least not through the same route.  

 

If you really stop to think about it, you do the same things or have the potential to do the same thing.  

 

We each have our own unique ‘stack’, something I’ve talked about many times before and something I open the show with.

Oct 12, 2021

Sometimes, seemingly intelligent people do things that make zero sense according to logic.  

 

You see that in fitness and nutrition all the time.

 

Heck, you even see it with everything going on in the world today.  

 

I know that if you listen to today’s episode of my podcast, you’ll connect some dots and become more powerful because of it.  

Oct 5, 2021

Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in college regarding weight loss was completely wrong.  

 

Nearly all of it.

 

How so?

 

Well, a good percentage of the football guys were shredded and muscular, despite no long distance cardio nor watching their calories. 

 

They were in their hormonal prime, having intense workouts (remember intensity is relative to the person) and eating as much food as they could get down.  

 

And shredded.

 

Not that we have to be shredded (trust me, it’s overrated in my humble but accurate opinion).

 

In today’s episode I explain the nuances of cardio for weight loss and hopefully it will shed some light on you as to what your workouts should be doing for you. 

Sep 28, 2021

Lessons Learned From Ten Days Without Food

 

It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me.

 

In this final podcast about my journey, I go over the main lessons I learned regarding my detox and how it applies to you.

 

Two of the things I talk about are knowing your why and your what.

To get your FREE Fasting Bundle, go to: www.kylenewell.com/maual

Sep 21, 2021

On September 7th, I began a ten day long trek with something known as the Master Cleanse.  

 

Funny thing is, my energy was superb, even though I didn’t eat food for ten days.  

 

In this episode of ULYIS, my energy hits a new high as I break down common eating myths including:

 

>Fake Fitness Experts that say One Meal Per day is Wrong

>The fallacy of caloric deficits

>The beauty of dynamic energy

>Transmuting your energy

>Why the internal environment of your body determines how your body will change

Enjoy and don't for get to subscribe! 

Sep 14, 2021

I do believe a big part of my destiny is in helping to figure out how to help people eat right through fasting, detox and natural foods to attain purity of health.  

 

In fact, it’s one of the things I pray for guidance with before each meal.  

 

With that in mind, I know that I must first test the theories on myself.  

 

This serves two purposes; one, to see how it works and to have first hand experience.  And two, it’s like Roger Bannister running the 4 minute mile, at first, people thought it was impossible and after he did it, multitudes of people did it that very same year.

 

How?  

 

Their beliefs in what was possible were altered. 

 

Now, I am not saying that I am Roger Bannister, but once someone goes first, the path becomes a little easier for everyone else following, just as I’ve seen with the Panda program.

 

In today’s episode, I talk about my current 110-day journey without caffeine and the current detox protocol I am doing which sounds crazy, but only time will tell. 

Sep 7, 2021

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.  

 

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.  

 

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.  

Aug 31, 2021

How Can We Live in Two Different Realities?

 

A part of what is so great about road trips is that you can have deeper conversations than you would have if you were just passing by each other during a busy week.  

 

I had some great conversations with my bros a few weeks ago that I will recount in today’s episode.  

 

It’s too important not to share and it’s all about creating reality on your terms.  

 

The simplicity of this will leave you shocked.  

Aug 24, 2021

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.  

Fasting does a whole bunch of cool things for your brain though certain hormones.  

And, it's all based in the science of survival.  

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy! 

Aug 17, 2021

Your Inner Creates Your Outer

 

One of the reasons that I fell in love with Mind Mapping was because of the power to know  yourself on a  deeper level.   

 

Think about it, we have a mind, a brain; one of the most powerful things in  the known galaxy, yet many of us don’t acknowledge just how powerful it is.  

 

In today’s episode, I cover some key questions that’ll be useful right away as long as you  put them to use.  

 

And more.  Enjoy!

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Aug 10, 2021

Intermittent Fasting: Fad or Fact?

 

That is the title of the newspaper article that prodded me to record this episode.  

 

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.  

 

In this episode: 

 

-Why fasting is not a fad diet

 

-Why looking at everything within the frame of calories is absolutely wrong

 

-The simplicity of fasting

 

-No, it’s not similar to cutting calories

 

-Don’t trust a so called expert that has never tried longer fasting

 

And more.  Enjoy!

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Aug 3, 2021

At this moment, you have no worries.  

 

All of the turmoil and muddy waters in your mind are of a different time, be it past or future.  

 

In this episode, I explain some level 2 Mind Map concepts for you that I think you’ll be able to put to use straight away, including:

 

-What the anxiety gap is and how it can benefit you

 

-Why fear is just a projection

 

-The only point on the timeline that anger can arise from

 

-The difference between a problem and a predicament

 

-Why knocking down the feeling of ‘heightened inner importance’ is a must if you want to create life on your terms

 

And more.  Enjoy!


P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Jul 27, 2021

Aligning Mind, Body and Spirit for Weight Loss

 

The hardest part for most people is finding the right way of eating that works physiologically.  

 

For most, they never get past this stage.

 

However, if you are fortunate enough to get past this stage, you must make sure your mind and spirit align with the path, or your transformation will forever allude you.

 

In this episode, I talk about the 3 phases and 

 

Enjoy the episode! 

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Jul 20, 2021

The other night, I had a dream about Bigfoot. And I tell you this, so that you can understand that embracing your uniqueness and weirdness is a great thing. It is where life becomes rich and colorful. If, on the other hand, you just want to fit in, then you will always have to suppress your uniqueness. You can't have it both ways. Enjoy the episode!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Jul 13, 2021

Two weekends ago, I spent a few hours pulling weeds.  

 

This is something I would have despised doing just a few years ago.

 

Now, I relish connecting with my hands this way.

 

Plus, there were many lessons popping into my head as I was pulling. 

Jul 6, 2021

I am fresh off vacation and had a few thoughts about life I wanted to share in this episode.

 

Your life is a manifestation of what is going on on the inside.

 

Your thoughts become words which become actions which become physical reality.

 

However, most people start with the outside and hope it affects their inside.  

 

Do the opposite of what the majority of people do in life and you will be on the right track.

 

Enjoy the episode! 


If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 29, 2021

It’s been a while since I’ve done an episode on training, so it’s about time.  

 

In this episode, I explain my philosophies on training, including:

-Aerobics: the misapplication of, the importance of and fat loss

-Been There and Done That

-Biofeedback

-Stretching

-Volume

-Pace 

 

And some more golden nuggets. 

Let me know what you think.

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 22, 2021

In this episode, I cover my written word for this week, including:

 

-Napoleon SMURF 

-Why You  are Looking at Motivation the Wrong Way

-The One Critical Element that is Always Missing from the North American Diets

-Why Dads Must Protect Their Own Garden

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 15, 2021

How to Reframe Any Terrible Situation You Find Yourself IN

 

I had a Mind Map session with a client today and our conversation was relevant to anyone.  

 

In this episode, I share with you how you can reframe any terrible situation you find yourself in.

 

Including:

-The creative process and how this can be altered at any moment

-Becoming more self-aware

-All Strengths come from a weakness

-Ways to change your state instantly

-Finding the truth in the hurt

-The gift of forgiveness

-Why anger and fear are like a boomerang

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 8, 2021

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. 

 

Well, lucky for you, I answer that in this episode, including:

 

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

 

Enjoy!


To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Jun 1, 2021

In today’s episode, I tried something different for you.  Let me know how you liked it.

 

I cover the 4 articles that I wrote for the week, riffing on the topics.

 

In this episode, I talk about:

-Grip strength

-Mindset and clarity

-Staying Humble

-And Truths About Weight Loss

 

Enjoy! 

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

May 25, 2021

Reflecting on the Decision from a Year Ago to Re-Open Newell Strength

 

About a  year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time.

 

In today’s episode, I share with you  my mindset and some of the behind the scenes happenings that not many people know about.  

 

Would I change anything about that decision? 

 

You’ll have to listen to find out.  

 

Enjoy! 

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

May 18, 2021

I was pondering how I got to where I am at the other day and how funny it is  to me that I have people reaching out to me from all over the world, literally, on advice on one thing or another.

 

That was never my  intention.  

 

My  intention was to learn and still is to learn.  

 

Combine that with living by my  principles and here I am.

 

In this episode, I talk about some of the things that have gotten me to this point, use this information to best suit yourself.  

 

Included in this episode:

-I am just a dude that reads a lot

-I  am just a dude that invests in myself 

-I am just a  dude that experiments a lot

-I am just a dude that puts out a lot of content

-I am just a dude that lives by my guiding principles

 

Enjoy! 

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

May 11, 2021

 

If  you   were  to come to  me because a Hollywood Director came to  you  and  told you  they had a role for  you,  but  you’d have to  be 20-30 pounds fatter in  just 6 weeks, here is the way  I would advise you.  

 

-Cut down and manipulate sleep

-Small,  frequent meals and then some

-Beer

-Keep your water and sodium low

-Put you on a treadmill  for  an hour per day

 

Yes, it all  seems counterintuitive, so you’ll have to listen to find out why.

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

 

Enjoy! 

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