A couple of weeks ago, I spent a half day with my long-time Coach, Vince. Vince has been Coaching me for over a decade.
It’s rare to have a Coaching relationship that lasts that long, but he always gives me insight and stuff to reflect upon.
Anyhow, one of the things that we were going over was how to best utilize my days. I have 4 businesses in addition to the most important duty of being Father and Husband.
People often ask me how I manage, so in this episode I go over the recent tweaks to make sure I am being as efficient as possible. I am sure you will pick something up here to put to use.
In addition, it’s been a while since I did a ‘Silliness Report’, so there’s some of that in here too, including the new UN Lockdowns, Bill Gates buying up ‘all’ the farmland and the SpaceX rocket failing for the 2nd time.
P.S. - If you are interested in making 2024 the best year of your LIFE, then start NOW. All the lights will never be green. IF you’d like a free session or two to see how you fit at Newell Strength, simply reply to this email.
P.P.S. - I am sneaking in one more small, as in number of students, Panda Challenge before 2024. Actually, it will run into the first few weeks, but why wait until 24 to make the BIG change? Anyhow, I have 3 spots remaining as of this message (can’t guarantee there will be any left by the time you read this). You can text me if you’re interested, 908-229-6666
About a year ago, I set the goal to run my first marathon.
The jury is out if it’s a one and done. I know better than to make that decision while in a state of euphoria and fatigue. For now, I am just being.
In today’s episode of ULYIS, I go over the lessons learned and the stories made from training for my first marathon to competing in my first marathon.
I am sure you will find something useful in here.
And, if you leave a review (help a brother out:)), and let me know, I will send you a gift in the mail.
P.S. - If you want to learn, in depth, what I teach with the fasting and feasting portion of my Panda Method, then you are assuredly going to want to get a copy of my best selling book, the Panda Diet, while you still can. You can do so here (thanks in advance!): https://www.thepandamanofficial.com/store/p/the-panda-diet-an-unconventional-approach-to-eating-for-more-energy-and-lasting-weight-loss
P.P.S. - We are hosting our 12 annual Thanksgiving morning charity workout on Thanksgiving morning at 7 AM. It is at our Hillsborough location and all are welcome. You can bring all the guests you’d like. It’s a great time and you will be done by 8. It’s turned into one of my favorite traditions over the years! Simply reply to this email or register on our FB event. Minimum 10 dollar donation which will be going to a hand selected person or family in our local community.
I remember watching the movie, Cop Land, back in the day. I took an interest because I am a big Stallone fan and it was really the first time I had heard of an actor intentionally packing on fat for a role.
With that in mind, I thought it would be fun to let you in on how I would get yourself or myself ready for a role of being a fat guy and also getting in tip top shape, under a deadline.
There’s many lessons in this episode, so take notes and apply what is relevant and useful.
By the way, I am trying to get my reviews on ITunes higher, so if you leave an awesome review, let me know and I will send you out a gift or two, via the good old USPS.
🐼If you’re interested in getting one of my custom, 30 day training programs, for FREE, simply go here and it will be sent straight to your inbox! Guaranteed there’s some new stuff in there that will blow your mind!!! 🤯
Get it here➡️ https://www.thepandamanofficial.com/top-secret-special
While on my 13 mile run last week, I stopped for a few walking breaks and on those breaks I decided to record what was on my mind.
I always find it cool and interesting to record while my mind is in an altered state, such as right after or during an intense workout or while driving and my mind is occupied.
In this episode, I speak about specific adaptations to imposed demands, when it comes to training, Shoegate and the Ron DeSantis controversy over his actual height and more in the world of conspiracy.
Lastly, I speak about the truth as I know it, developed through Direct Knowledge, not some shiny new textbook. I think this is super important, more and more as people have lost the ability to think critically, especially when it comes to logic and fitness.
And, if you leave a solid review, text it over to me and I will either ship you out a free copy of my book or a blue Panda hat, whichever you like (908-229-6666).
P.S. - To get a FREE custom workout that I created, go to the link here and simply enter email address. It's killer...