In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!
1:38 - Changing Your Hunger Mindset
3:15 - Insulin Control and Growth Hormones
5:10 - Glucagon Levels
7:05 - Alertness Hormones
8:30 - What Causes Hunger Pains
9:30 - Calories in Vs. Calories Out
11:15 - Why The Biggest Loser Has No Sequal
13:40 - The Secret of The Panda Diet
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