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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Now displaying: Page 1
Dec 6, 2022

In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!

 

1:38 - Changing Your Hunger Mindset 

3:15 - Insulin Control and Growth Hormones

5:10 - Glucagon Levels 

7:05 - Alertness Hormones 

8:30 - What Causes Hunger Pains

9:30 - Calories in Vs. Calories Out 

11:15 - Why The Biggest Loser Has No Sequal 

13:40 - The Secret of The Panda Diet 

 

 

Straight Up Value Down Below ⬇️ ⬇️ 

Free Seminar:  Do You Want To Know How To Lose Weight Permanently While  Dramatically Increasing Your Energy? RSVP for my free seminar!

Check out Newell Strength's website and get 2 free personal training sessions on me! 

3 Secrets to Develop The Mind of a Champion

Check out my Instagram for workout tutorials

🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet

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