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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Sep 13, 2022

I have been blessed with the ability to help people achieve what they didn’t think they could achieve.  

 

And they were right, they couldn't achieve it YET, on their own.  They just had to be shown the path.

 

A big part of how I have been able to do this is through physical fitness.  It’s a doorway into the psyche of a person.  

 

In today’s episode, I cover my KISS training principles, including:

-Train the hip and grip and all will be good

-Train your upper back, a lot

-Train at or near your anaerobic threshold 

-Challenge yourself

-The 5 basic movements

 

Keep it stupid simple (I know, this is my own twist on the KISS acronym).  

 

Enjoy and let me know your questions! 

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