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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Aug 6, 2019

Your brain will focus on the negative.  It is a survival mechanism.  And if we don't take time to develop positive mental habits, we won't get very far in life.  In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation.  Enjoy!

 

 

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