Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles.
As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique.
Some of the principles in today's episode include:
-Training at or near an anaerobic and anabolic threshold
-Movement first, then strength
-A game of angles
-The mind muscle connection
-Grip and mental toughness training
And more. Take a listen and share with a friend!