I have been studying success for a long time.  

And while success is a personal thing, based on your own definition of success, we can still find clues from those we view as successful.  

I have been fortunate enough to have some great Mentors and Coaches in my life. 

In today’s episode, I share with you the top 5 things that I have learned that have helped me including: time management, reading, tough workouts, association and mindset. 

Enjoy!

Two weeks ago, I was interviewed on the Michael Becker show and the main topic was leadership.  

It seems to be a common thing that people are interested in, so I thought I’d make a podcast for you, about my views on leadership.  

Remember, it starts and ends with you as a leader.  

Standing up in the face of fear is easy when you have values that you live by.  

And making decisions is much easier when you have rock solid, foundational values.  

Take a listen and let me know what you think!

I have been blessed with the ability to help people achieve what they didn’t think they could achieve.  

And they were right, they couldn't achieve it YET, on their own.  They just had to be shown the path.

A big part of how I have been able to do this is through physical fitness.  It’s a doorway into the psyche of a person.  

In today’s episode, I cover my KISS training principles, including:

-Train the hip and grip and all will be good

-Train your upper back, a lot

-Train at or near your anaerobic threshold 

-Challenge yourself

-The 5 basic movements

Keep it stupid simple (I know, this is my own twist on the KISS acronym).  

Enjoy and let me know your questions! 

In today's episode, I discuss how my Panda Fasting helps in these areas:

-Weight loss

-Simplicity

-Reduced inflammation

-Autophagy

-Hormones

-Detoxification

-Brain Health

and...gaining more time.  

I hope you learn something and put it to use.  Enjoy!