In today's episode, I answer listener questions mainly on fasting and supplements. Take a listen, there are a few gems in here!
IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!
In life, we are going to face big obstacles, big problems and more. Here is the story of how I took a major injury and turned it into a great thing. You can do this by reframing. Take a listen and enjoy! If you are interested in the Complete Recovery Manual for Patellar Tendon Ruptures, you can go here: www.kylenewell.com/ptr
Just as in the gym, lifting heavier weights makes us stronger, so does resistance in life make us tougher and stronger. The resistance you are feeling today or facing today is there to build you up. You can retreat from it, but there is no growth in avoiding resistance. Take a listen to this quick episode, I promise you'll gain at least one thing from it.
Gori came to Newell Strength about 2 years ago and the first time around, we failed each other. And that was the end of Gori until he suffered a painful event down in Disney World. He has since come back and set the world on fire. Take a listen to hear this incredible story of a man that decided enough was enough.
In life, you don't own the process if you truly don't know it and know the truth. In fitness, we have what is called a circle of B.S, where fake fitness knowledge is taken as gospel and just continually spewed out. Take a listen to hear my take on the circle of BS!
Life is about growth. IF you aren't aiming to grow, you may think you are staying the same, but you are actually dying. Motivation is about constantly having a target to strive for. In today's episode, I share the system that I use to constantly go for 'it', even on the days when I'd rather not. Enjoy!
In life, we all have a unique ability. Your unique ability is where your deep interests meet your knack for being able to do something. In today's episode, I talk about how I discovered my unique ability and hopefully this will parallel your ability to know and bring about your unique ability. Enjoy!
In today's episode, I cover 5 things I live by in life to help me make consistent daily progress. I have found these to be of great use and I know if you put them to use, you'll start seeing daily forward progress. Enjoy!
In life, we are a direct result of observing our parents. Yet, it will either be in mimicking or completing their traits. Secondly, there is a belief cycle of life and once you realize that everything starts and ends with your beliefs, you have the ultimate power. Take a listen to see what I mean:)
A couple of weeks' ago we gave a sell-out seminar on heart health. We received great feedback so I decided to recap what my portion of the talk was about. In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king. Enjoy!
If it hadn't been for a mysterious stomach illness, I doubt I would I have ever become an avid reader. And if I haven't become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit. Enjoy!
You are always going to face resistance when you are trying to live a more impactful life. Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal. Yet, if you sharpen your internal game, the 'external' can never defeat you. Enjoy!
In this episode, I cover:
✅your body responds to hormones
✅are you an addict?
✅the 3 joys of eating
✅concept of purposeful eating
✅the 2 very different roads of dieting vs. fasting
✅what to do when special occasions come up
✅only this one thing trumps fasting 🔥🔥
Enjoy! And you can pick up a copy of the FREE fasting manual at www.newellstrength.com/if-manual.
Your mindset literally creates your brain, if you practice the skill of focus and attention. Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your thoughts. In this episode, I dive into some cool facts and tips that you can put to use right away. Enjoy!
Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation. Find out how he did it and how you have the very same potential! Enjoy!
There is more to life than simply increasing the speed of it. That's a Ghandi quote and very relevant for today's episode. Take a listen to find out how and why you must slow down your brain from always living out in the future. Enjoy!
In life, our brains will trick us into believing that our decisions are life and death. Fortunately, they are not that, in 99.9% of instances. So why do we play it so safe as if that were the case? In today's episode, I discuss why its your duty to abandon this idea of safe. Enjoy!
In today's episode, I literally grabbed one of my old notebooks out in my office shed and opened it and riffed. Topics and gems include:
And more, enjoy!!!!
You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist. One of the best ways that I know to get off on the right foot is to have a morning routine. In today's episode, I share my morning routine and the important of having a morning routine. Enjoy!
When you deprive yourself, you get needy. Neediness is a lower form of energy. And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy!
Your brain will focus on the negative. It is a survival mechanism. And if we don't take time to develop positive mental habits, we won't get very far in life. In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation. Enjoy!
In a recent book I am finishing about the state of flow, they have discovered that there only needs to be a 4% gap between your current skill level and the task at hand as far as how challenging it is. In fact that's optimal. In today's episode I discuss how we need to lead ourselves to develop the leadership muscle and how we can do that when keeping the 4% in mind. Enjoy!
We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter. I love to set goals for 90-day blocks. Wherever you are in life, I suggest trying to apply this simply goal setting method and these principles to your life. Remember, all successful people set goals. Enjoy!
In life, we all have one unique ability. Its your duty to pinpoint that ability and share your message with the world. And one of the best ways to do that is to figure out the obstacles and distractions so you can be on guard about clearing them out of the way. Enjoy!